In this video, we'll show you how to improve your flexibility in the hips and spine with a series of yoga poses specifically designed for Brazilian Jiu Jitsu practitioners. By increasing your mobility in these areas, you'll be able to stay healthy and prevent injuries while performing at your best on the mat.

Yoga is a fantastic complement to Brazilian Jiu Jitsu, as it helps to improve flexibility, balance, and body awareness - all key elements for success in BJJ. By incorporating yoga into your training routine, you'll develop the ability to move more fluidly on the mat, increase your range of motion, and prevent injuries. Additionally, yoga can help to reduce stress and tension in the body, allowing you to approach your BJJ practice with a more relaxed and focused mindset. Overall, practicing yoga can help BJJ practitioners to improve their performance and longevity in the sport.