Before doing breathwork consult your doctor and check if you're in the physical condition to do this kind of exercise. Please make sure you're not operating any vehicle while doing this exercise. Also stay away from water before, during and after this exercise. If you have health problems like heart disease, high blood pressure or epilepsia this is not the exercise for you. If you are pregnant please don't do this exercise either.

This is a simple breathing yet challenging technique to activate your immune system. To stay healthy we need to learn how to take control over our breathing and our body. This pranayama is helping to relax and relief stress.