Online Classes.

In this video, we'll show you how to improve your flexibility in the hips and spine with a series of yoga poses specifically designed for Brazilian Jiu Jitsu practitioners. By increasing your mobility in these areas, you'll be able to stay healthy and prevent injuries while performing at your best on the mat.

Yoga is a fantastic complement to Brazilian Jiu Jitsu, as it helps to improve flexibility, balance, and body awareness - all key elements for success in BJJ. By incorporating yoga into your training routine, you'll develop the ability to move more fluidly on the mat, increase your range of motion, and prevent injuries. Additionally, yoga can help to reduce stress and tension in the body, allowing you to approach your BJJ practice with a more relaxed and focused mindset. Overall, practicing yoga can help BJJ practitioners to improve their performance and longevity in the sport.

Welcome! This is a post workout stretching routine for BJJ, MMA or any other sport! Cooldown and relax with this simple Yoga Flow after your workouts and practice! We will work on full body flexibility and mobility! This routine specifically targets the hips, shoulders, wrists and spine.

Welcome to Yoga for BJJ! I have been doing Brazilian Jiu Jitsu for a while now, so I thought I am going to share some of the movements to I do to stay healthy and mobile. In this flow we are going to target your wrists, shoulders, hips and spine!

Todays video is a quick and simple follow along warm up routine for BJJ and MMA. It is so important to do proper warm up before fighting, thats why I wanted to show you a specific routine you can use as a warm up, but also as a quick workout to get stronger and more flexible.

Welcome back to another Episode of Yoga for BJJ. Jiu Jitsu is a sport which involves a lot hip movements. That's why it's so important to take care of our hip joint and learn how to use them effectively! We will work on Flexibility and Mobility in the Hips, but also in the spine and shoulders!

Today I have another Full Body Yoga Flow designed for Brazilian Jiu Jitsu Athletes! We will mainly work on hip mobility, ankle mobility and shoulder mobility. Focus on your breath and follow along this simple routine. You can do this routine every day. I recommend doing this in the morning or even after your BJJ training.