Blog.
How a Plantbased Lifestyle could Improve Your Athletic Performance
Hey there, health-conscious athletes and aspiring superhumans! Today, we're diving into the world of plant-powered performance and how a plant-based lifestyle could be the secret sauce to elevate your athletic prowess. Before you roll your eyes, let me assure you that we're not just jumping on the latest fad diet bandwagon. We've got science-backed evidence from reputable health organizations and studies to support the claims. So, buckle up, because we're about to unearth the root of success with plant-based living!
Why I love teaching Yoga
Hey there, fellow warriors and champions of the mat! Buckle up, because I'm about to spill the beans on why this burly, bearded guy right here absolutely loves teaching yoga. That's right, you heard me correctly – I'm not just another yogi, I'm a yoga-teaching, zen-seeking, muscle-flexing enthusiast, and I'm here to tell you why.
Martial Arts and Yoga: Why I practice both
Through Yoga and Martial Arts, I have found a sense of balance and inner peace that extends beyond the physical practice. Both disciplines have taught me invaluable life lessons that continue to shape my character and outlook on life.
Discover the Power of Breathwork: Elevate Your Life to New Heights
Imagine a world where you possess the key to unlock a treasure trove of inner strength and transformation. The secret lies in something we all do naturally—the simple act of breathing. Brace yourself, because I'm about to unveil the game-changer that will revolutionize your life: breathwork aka Pranayama. In this blog post, we'll explore why breathwork holds the potential to elevate your existence from within. So, take a moment to inhale deeply, and let's go on a journey through the world of breathwork.
Red Flags in Yoga Teachers You Should be Aware of
As you dive into the world of yoga, you may encounter various instructors along your journey. While most yoga teachers are a source of inspiration and guidance, it's essential to be aware of potential red flags that might signal a less-than-ideal experience. In this blog post, we'll explore some warning signs to watch out for in yoga teachers—empowering you to make informed choices on your path to inner peace.
Meditation: 5 Reasons Why You Should Meditate Everyday
Hey there, seekers of serenity and champions of calmness! Life can be a whirlwind of chaos, stress, and endless to-do lists that leave us feeling overwhelmed and disconnected from our true selves. But fear not, my friends, because I have a magical tool to help you navigate the madness and find your inner peace: meditation. In this blog post, I'll share with you five compelling reasons why you should make meditation a daily practice. Get ready to unlock the door to a world of awesomeness, one mindful breath at a time!
How to Incorporate Yoga into Your Daily Routine
Everybody knows this: You want to start a new habit, and in the beginning, you are doing really great. But after a while, you start to neglect your newfound routine, and eventually, you forget about it. Building new and healthy habits can be a really challenging thing. Even starting your own consistent Yoga routine can be troublesome.
Don't worry, though! In this blog, I will teach you how to start a Yoga routine and stick with it!
Yoga for Grapplers: Improve Strength, Mobility & Coordination
Whether you're a seasoned wrestler, a Brazilian Jiu-Jitsu enthusiast, or just someone who enjoys getting tangled up with another human being, you know that strength, mobility, and coordination are the name of the game. And guess what? Yoga has got your back, or rather, your whole body! In this blog post, we'll explore how yoga can be a secret weapon in your grappling arsenal, without taking ourselves too seriously.
Yin Yoga for Athletes: Boost your Recovery and Performance
How many of you love hard workouts? Most of us right? Also how many of you would like to improve your performance? Most likely all of us right? But how many of us actually take time out of our days to do something for our recovery and regeneration? Not so many. But if you want to reach the next level of your physical and also mental performance, active recovery is key!
Yoga For Men: Why every guy should practice Yoga
Hey fellas, are you tired of feeling stiff as a board after every workout? Do you want to become more flexible and build a stronger core? Well, yoga might be just what you need!
Best Stretches for Brazilian Jiu Jitsu
f you have been training BJJ for a while you most likely have noticed that rolling takes its toll on your body. Well, cranking on joints over and over again, being curled up into little balls and having sweaty dudes and girls trying to choke you out is not exactly what your body is meant to do a couple times a week. Therefore most Jiu Jitsu Athletes have sore muscles and aching joints, some type of nagging pain or even an chronic injury somewhere in their bodies.
So if you want to keep doing BJJ for the rest of your life you need to start taking care of your body in the right way. In this post I show you the best stretches every BJJ player NEEDS to do regularly!
Vietnam: Lots of Dongs, Busy Streets, Chopsticks and Beautiful Nature
After 5 weeks of intense training and lots of great experiences in Phuket, Thailand, I made my way to Ho-Chi-Minh-City (also known as Saigon). After receiving my luggage I went to the ATM to get Vietnamese money. Fun fact: The Vietnamese Dong is the weakest currency in the world. 1 Euro equals about 25.000 VND. At this point I was getting used to pay in Thai Money (1 Euro is about 35 THB). So having literally Millions of Vietnamese Dong in my pocket was pretty confusing and on top of that I didn’t know how expensive or inexpensive things were in this country. It was extremely hot, I was tired, had stomach issues, no clue what my money can do here and everything was so hectic. Right at the exit of the airport I made my first mistake: On my way to the official taxi stand I got asked if I need a taxi. My answer was „Of course!“. I knew better than that but I think after a long day of traveling my ability to think straight and make logical decisions was limited.
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Smoothies, Muay Thai, Whales and Beach Parties.
A couple of days ago I was staying in Khao Lak where I enjoyed the beach, the weather and nature. The sole purpose of these 2 weeks in Khao Lak are to relax and calm down. Going from working in the colds of Germanys winter to the heat of Bangkok has been a huge change. Even though I really loved staying in Bangkok, the city took a lot from energy since I usually need a lot of alone time and I am not used to such a busy place.
Evolve Now in Bangkok
Amazing place and so much to see! I made many different new experiences, the main reason why I decided to go to the other side of the world for several weeks. It feels good to have a change of scenery and experience a different culture. Bangkok is a city of contrast. It’s very modern in some places, yet you have ancient sights in the middle of the city. You have luxury cars parked next to a homeless person. The people here seem to be very calm, but at the same time everything is so hectic.
Website Launch!
Today is a special day for all of us. The official Evolve Now Website is finally online! On this page I will share everything from new Video uploads, my thoughts on certain topics and news about classes/events. I appreciate the support. Stay evolving.