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I'm excited to share this 10-minute yoga routine with you! In this video, we'll guide you through a simple sequence of yoga poses that focus on stretching your hips, shoulders, and spine. Whether you're an athlete looking to recover after a workout or a beginner who wants to try yoga, this routine is perfect for you.

What I love about this yoga flow is that it requires no equipment, so you can practice it anywhere, even at home. I've designed this routine to be accessible to all levels of yogis, so you don't need any prior experience to follow along.

By incorporating this yoga flow into your routine, you'll improve your flexibility, prevent injuries, and promote relaxation. As an athlete myself, I know how important it is to take care of your body and prevent injuries, and this yoga flow can help you do just that.

So roll out your mat and join us for this invigorating yoga flow. In just 10 minutes, you'll feel refreshed, energized, and ready to take on your day.

Good morning! Wake up with this simple 15 Minute Yoga Flow and start your day by moving the entire body! This relaxed yet energizing Morning Routine will help you to begin your day with a conscious mind and a body that just feels great! We work on mobility and flexibility in the full body!

Welcome to another full body morning routine! No equipment is needed, so grab your mat and wake your body up with this short yoga flow!

Welcome everybody! This weeks video is designed for complete beginners and newbies to yoga! All of the Yoga Poses are super simple and easy to access. If you have been doing yoga for a while now, this is a great stretching and mobilizing sequence on your restday or after your workout.

Join me for a 25 Minute Yoga Routine. We target the entire body and work on strength, mobility and flexibility in all joints and muscles! ► If you enjoy my content subscribe to my channel! Turn on the notifcations and never miss a new video by clicking the bell!

This follow along Yoga Flow is targeting the entire body as we work on hip, shoulder and spine mobility. It is a pretty simple routine and perfect for beginners, but also if you are more advanced it sometimes nice to go back to the basics.

This 10 minute will help you to stretch your forearms and work on mobility in the wrist joints! This is perfect for people who work on the desk or use their hands and arms a lot! So follow along and enjoy this video!