In this video, we're exploring breath of fire - one of the most powerful and underrated techniques for staying focused and energized throughout the day.

Breath work is a natural way to wake up and energize yourself, cleansing your body and mind and bringing you into a state of focus. In this video, we'll cover the basics of breath work, including how to perform breath of fire, how to wake up fast and get your mind and body ready for the day!