In this 10-minute video, we will guide you through an alternate nostril breathing practice, also known as Nadi Shodhana. This ancient breathing technique is designed to bring balance and harmony to the mind and body, promoting relaxation and reducing stress and anxiety. By alternating the flow of breath through each nostril, we can stimulate both sides of the brain and enhance overall cognitive function. This practice is perfect for beginners and can be done anytime, anywhere. Join us on the mat and take a few moments to breathe, recharge and find inner peace.