• 11/30/22

Yoga for BJJ - Full Body Stretches and Mobility for Athletes

Welcome to Yoga for BJJ! I have been doing Brazilian Jiu Jitsu for a while now, so I thought I am going to share some of the movements to I do to stay healthy and mobile. In this flow we are going to target your wrists, shoulders, hips and spine!

Yoga for BJJ - Cooldown Stretches for Flexibility and Mobility in Jiu Jitsu

Fullbody Warm Up Routine for Jiu Jitsu - FLEXBILITY and MOBILITY Yoga Flow and Breathwork for BJJ

You Might Also Like

Related Embedded Video Item Thumbnail Yoga for Athletes: Full Body Routine for Beginners and Pros
Related Embedded Video Item Thumbnail Muay Thai Stretching Routine for FAST RECOVERY
Related Embedded Video Item Thumbnail DMT Breathwork Meditation - Relaxing and Immune Boosting Pranayama
Related Embedded Video Item Thumbnail The Most Effective Stretches for BJJ Athletes! BJJ Stretching Routine for Beginners
Related Embedded Video Item Thumbnail Yoga Flow for Beginners - Stretches for Flexibility and Health at Home 20 Minutes #yogapractice