Blog.
Martial Arts and Yoga: Why I practice both
Through Yoga and Martial Arts, I have found a sense of balance and inner peace that extends beyond the physical practice. Both disciplines have taught me invaluable life lessons that continue to shape my character and outlook on life.
Red Flags in Yoga Teachers You Should be Aware of
As you dive into the world of yoga, you may encounter various instructors along your journey. While most yoga teachers are a source of inspiration and guidance, it's essential to be aware of potential red flags that might signal a less-than-ideal experience. In this blog post, we'll explore some warning signs to watch out for in yoga teachers—empowering you to make informed choices on your path to inner peace.
Meditation: 5 Reasons Why You Should Meditate Everyday
Hey there, seekers of serenity and champions of calmness! Life can be a whirlwind of chaos, stress, and endless to-do lists that leave us feeling overwhelmed and disconnected from our true selves. But fear not, my friends, because I have a magical tool to help you navigate the madness and find your inner peace: meditation. In this blog post, I'll share with you five compelling reasons why you should make meditation a daily practice. Get ready to unlock the door to a world of awesomeness, one mindful breath at a time!
Smoothies, Muay Thai, Whales and Beach Parties.
A couple of days ago I was staying in Khao Lak where I enjoyed the beach, the weather and nature. The sole purpose of these 2 weeks in Khao Lak are to relax and calm down. Going from working in the colds of Germanys winter to the heat of Bangkok has been a huge change. Even though I really loved staying in Bangkok, the city took a lot from energy since I usually need a lot of alone time and I am not used to such a busy place.