Blog.
Martial Arts and Yoga: Why I practice both
Through Yoga and Martial Arts, I have found a sense of balance and inner peace that extends beyond the physical practice. Both disciplines have taught me invaluable life lessons that continue to shape my character and outlook on life.
Smoothies, Muay Thai, Whales and Beach Parties.
A couple of days ago I was staying in Khao Lak where I enjoyed the beach, the weather and nature. The sole purpose of these 2 weeks in Khao Lak are to relax and calm down. Going from working in the colds of Germanys winter to the heat of Bangkok has been a huge change. Even though I really loved staying in Bangkok, the city took a lot from energy since I usually need a lot of alone time and I am not used to such a busy place.