Blog.
How a Plantbased Lifestyle could Improve Your Athletic Performance
Hey there, health-conscious athletes and aspiring superhumans! Today, we're diving into the world of plant-powered performance and how a plant-based lifestyle could be the secret sauce to elevate your athletic prowess. Before you roll your eyes, let me assure you that we're not just jumping on the latest fad diet bandwagon. We've got science-backed evidence from reputable health organizations and studies to support the claims. So, buckle up, because we're about to unearth the root of success with plant-based living!
Why I love teaching Yoga
Hey there, fellow warriors and champions of the mat! Buckle up, because I'm about to spill the beans on why this burly, bearded guy right here absolutely loves teaching yoga. That's right, you heard me correctly – I'm not just another yogi, I'm a yoga-teaching, zen-seeking, muscle-flexing enthusiast, and I'm here to tell you why.
Martial Arts and Yoga: Why I practice both
Through Yoga and Martial Arts, I have found a sense of balance and inner peace that extends beyond the physical practice. Both disciplines have taught me invaluable life lessons that continue to shape my character and outlook on life.
Discover the Power of Breathwork: Elevate Your Life to New Heights
Imagine a world where you possess the key to unlock a treasure trove of inner strength and transformation. The secret lies in something we all do naturally—the simple act of breathing. Brace yourself, because I'm about to unveil the game-changer that will revolutionize your life: breathwork aka Pranayama. In this blog post, we'll explore why breathwork holds the potential to elevate your existence from within. So, take a moment to inhale deeply, and let's go on a journey through the world of breathwork.
Red Flags in Yoga Teachers You Should be Aware of
As you dive into the world of yoga, you may encounter various instructors along your journey. While most yoga teachers are a source of inspiration and guidance, it's essential to be aware of potential red flags that might signal a less-than-ideal experience. In this blog post, we'll explore some warning signs to watch out for in yoga teachers—empowering you to make informed choices on your path to inner peace.
Meditation: 5 Reasons Why You Should Meditate Everyday
Hey there, seekers of serenity and champions of calmness! Life can be a whirlwind of chaos, stress, and endless to-do lists that leave us feeling overwhelmed and disconnected from our true selves. But fear not, my friends, because I have a magical tool to help you navigate the madness and find your inner peace: meditation. In this blog post, I'll share with you five compelling reasons why you should make meditation a daily practice. Get ready to unlock the door to a world of awesomeness, one mindful breath at a time!
Website Launch!
Today is a special day for all of us. The official Evolve Now Website is finally online! On this page I will share everything from new Video uploads, my thoughts on certain topics and news about classes/events. I appreciate the support. Stay evolving.